We all want to look beautiful and effective, and our face in particular!
After a long and cold winter, our skin needs to be restored.
Do you want your face to radiate a radiant and healthy look?!
Then you have to start urgently to look after yourself that would look great in any situation, here you will find a couple of tips that you will definitely help in this:
1. Nutrition and hydration. For moisturizing, you can use a variety of creams, oils that are suitable for your skin type. You can also do for yourself, any sort of nutritious mask.
For example, you can make this simple mask at home:
1 teaspoon of olive oil, yolk, 1 teaspoon of honey. Carefully mix everything and put it on your face, hold it for 20 minutes and rinse it off with cold water. The mask softens well and the skin, it should be applied 1-2 times a week and you will notice how the skin becomes soft and velvety.
2. Vitamins. The most necessary vitamin for the skin is the B vitamins, they are contained in various products:
Vitamin B1-milk, beef, pork, heart, liver and kidneys as well as in potatoes, bread from rye flour.
Vitamin B2 is found in fermented milk and dairy products, especially in kefir. In chicken, vegetables (dill, spinach, peas, etc.)
Vitamins B3 – especially a large amount is found in foods such as liver, egg yolk, brewer’s yeast.
Vitamin B6- is found in figs, raisins, soy, bananas, melons, carrots, cabbage, milk, liver, etc.
Vitamin B9 – the richest storehouse of this vitamin are such products as – cottage cheese, milk, especially liver beef, chicken eggs, apples, beets, spinach, watermelon, etc
3. Lips. The skin of the lips is very sensitive, and often suffers from drying, it is necessary to use a lip balm containing vitamins A and E, as it is also desirable to apply a fat cream daily on the lips.
Look after yourself and your face, eat right and the surrounding people will admire you!The beauty of your face is the key to success!